Vitamin A Supplements Benefits For Skin / 10 Multivitamins For Women S Health To Try Now : Oct 25, 2019 · for example, oral vitamin a (retinol) is largely ineffective for acne in the normal dose of 50,000 to 100,000 iu per day.(9) effectiveness increased at 400,000 to 500,000 iu, but overall it appears that oral vitamin a supplements are not the best approach to treating skin conditions like acne.